1. General education only
All information provided by The Last Restart—including exercise, nutrition, recovery, sleep, stress and habit information—is general education. It is not medical advice, diagnosis, treatment, rehabilitation, therapy or personalised professional care.
2. Consult a qualified professional
Speak with an appropriately qualified healthcare professional before starting or changing an exercise, nutrition or lifestyle programme, especially if you have an existing condition, injury, unexplained symptoms, take medication, have been inactive for an extended period, or have been advised to restrict physical activity.
Do not stop or change prescribed medication or treatment based on our materials, and do not delay seeking professional care.
3. Listen to warning signs
Use appropriate judgment and stay within your abilities. Stop exercising and seek prompt medical attention if you experience chest pain, fainting, severe or unusual shortness of breath, sudden weakness, intense or persistent pain, or any other concerning symptom.
4. No guaranteed outcome
Responses to exercise, nutrition, recovery and behaviour change differ. We do not guarantee weight loss, changes in body composition, increased energy, consistent adherence, improved laboratory or health markers, treatment of any condition, or prevention of chronic illness.
5. Personal responsibility
You are responsible for deciding whether an activity is appropriate for you, using safe technique and equipment, following professional guidance, and adapting or stopping an activity when necessary. To the fullest extent permitted by law, you accept the ordinary risks associated with voluntarily applying general fitness and lifestyle information.
6. Questions
Questions about this disclaimer may be sent to support@thelastrestart.org. Health questions should be directed to a qualified healthcare professional who knows your circumstances.